What exactly is New York Pilates exercise:

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  • Published date: March 15, 2019
    • New York, New York City, New York, United States

New York Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. New York Pilates emphasizes correct postural alignment, core strength, and muscle balance. Pilates is called for its creator, Joseph Pilates, who developed the exercises in the Nineteen Twenties. A New York Pilates exercises which promote core strength and stability, muscle control and endurance, as well as exercises that stress proper posture and movement patterns and balanced flexibility and strength

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